Denise Griffitts Podcast: Health Habits For Busy Entrepreneurs. Denise interviews Dr. Michele Summers Colon, who is a physician, surgeon, health coach, yoga teacher, anatomy instructor, author and overall health & wellness expert. She is known as The Holistic Podiatrist of Southern California.
Podcast Link: http://apple.co/2dmzonT
Link to Dr. Michele Summers Colon webpage: http://www.drmichele.com/
Of course they discuss your diet, what you eat and drink, your sleeping patterns, stress and meditating, but the tip I wanted to share relates to listening to your body.
Your body gives you signs and signals when it’s not functioning correctly and you need to pay attention to what your body is telling you.
If you have a headache, don’t just take a pill, you may simply need water. If your feeling stressed you need to just stop and rest, you need to switch your mind off, and this doesn’t mean going for a walk and listening to a business podcast. This doesn’t apply to me though because I feel great.
LIVE A HEALTHY LIFE
Dr. Tyson E. Franklin
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