365 Hour Mental and Physical Challenge

My goal is to walk for one hour per day for 365 days, or in a one year period. If I miss a day, it has to be made up. At the same time I will listen to at least one podcast and then shoot a 60 - 90 second video sharing one take away point from the podcast. This is why it's called a mental and physical challenge. Yes I will be learning from the podcasts, but I'm also learning organisational skills, planning and how to record and edit my videos. It's a WIN:WIN for everyone.

Monday 5 September 2016

365 Hour Mental & Physical Challenge - HOUR 4

Hour 4 - 365 Hour Mental & Physical Challenge.

During this walk I listened to a podcast called The Charged Life with Brendon Burchard and he's talking about bring joy into every situation.

Be the person that people like to see enter a room. Before you sit at a table with friends, think of something funny or light hearted to say that will bring a smile to everyone's face. Basically bring joy!!!

Not only will they feel better, but you will feel better as well.

Everyday is a great day!

Dr. Tyson E. Franklin

www.tysonfranklin.com

365 Hour Mental and Physical Challenge

Monday 5 September 2016

365 Hour Mental & Physical Challenge - HOUR 4

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