365 Hour Mental and Physical Challenge

My goal is to walk for one hour per day for 365 days, or in a one year period. If I miss a day, it has to be made up. At the same time I will listen to at least one podcast and then shoot a 60 - 90 second video sharing one take away point from the podcast. This is why it's called a mental and physical challenge. Yes I will be learning from the podcasts, but I'm also learning organisational skills, planning and how to record and edit my videos. It's a WIN:WIN for everyone.

Tuesday 6 September 2016

365 Hour Mental & Physical Challenge - HOUR 5

Today I was joined by my daughter Tia for my 1-Hour walk, but I told her that she had to listen to the podcast with me. She agreed and loved it.

Today's podcast was another one from Brendon Burchard - THE CHARGED LIFE, titled "How To Deal With Negative People.

Both Tia and I shared one take away point...so today you're getting two take away points (A bonus point).

Watch the video and if you have any feedback please leave a comment on Youtube, and if you get the time you can follow me on the 365 Hour Mental & Physical Challenge Facebook Page.

Show love to everyone you meet

Dr. Tyson E. Franklin

www.tysonfranklin.com

365 Hour Mental and Physical Challenge

Tuesday 6 September 2016

365 Hour Mental & Physical Challenge - HOUR 5

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