365 Hour Mental and Physical Challenge

My goal is to walk for one hour per day for 365 days, or in a one year period. If I miss a day, it has to be made up. At the same time I will listen to at least one podcast and then shoot a 60 - 90 second video sharing one take away point from the podcast. This is why it's called a mental and physical challenge. Yes I will be learning from the podcasts, but I'm also learning organisational skills, planning and how to record and edit my videos. It's a WIN:WIN for everyone.

Monday 23 January 2017

HOUR 143: P90X creator Tony Horton on Living Large (The Charged Life)

HOUR 143: The Charged Life with Brendon Burchard, Episode date 18/1/17: P90X creator Tony Horton on Living Large.

Here are today’s takeaway points:

80% of success is the discipline of just turning up, and the key word here is discipline. People often give up only one or two weeks into a new venture, when things start to get hard, however if they just hung in there a little longer they would have succeeded. This is where discipline comes in.
Every time you fail it’s an opportunity to grow. Look at where you went wrong and can you learn and improve from the experience?
If you’re exercise program is not working for you, you need to look at your habits. What are you eating and drinking? Have you got a exercise program that excites you, and who do you hang around with?
Remove junk from your life and this means food and friends that are no good for you.

iTunes: http://apple.co/298FdbB

Player FM: http://bit.ly/2ebYmLG

Tony’s Website: http://www.tonyhortonlife.com/

Dr. Tyson E. Franklin

www.tysonfranklin.com

#365HourChallenge

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