Hour 133: BODY WISDOM with Dr. Michele, Episode date 11/1/17: Secrets To A Healthy, Happy Life with Dr. David Weiman.
So what did I take away from today (there was so much)?
When you set goals you’ve really got to ask yourself why you’re setting the goal and in many cases your first answer may not be the real answer, it probably goes much deeper than you think, so it’s a good idea to keep asking yourself the same question multiple times.
Do you feel motivated to exercise and look after your health? Motivation is closely linked to optimism and optimistic people usually have far better health than pessimists.
If you can’t find 30 minutes per day to exercise, try finding 10 minutes, three times per day. Breaking it down into smaller time periods may make it far more manageable.
iTunes: http://apple.co/2gHFDIs
Dr. Michele’s Website: http://www.drmichele.com/
Dr. Weiman’s Website: http://www.weimanconsulting.com/
DR. TYSON E. FRANKLIN
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