Hour 134: In Top Form (Facebook Page) Live Video date 2/1/17 with Dave Frees and Somnath Sidkar: 2017 Hacks - Goal Setting.
Todays takeaway points:
- Everyone knows about SMART goals and sometimes having a specific goal in mind can set you up for failure, especially if it’s not reached, however by just having a goal, you’re still way ahead of the average person who sets no goals.
- Dave has a really cool spin on traditional goal setting. If your initial goal was to lose 5kg by the 1st of December, change it to I want to lose 5kg, OR MORE, by the 1st of December, OR SOONER. It’s the same goal, but there’s more freedom.
- Instead of focusing on the goal itself, focus on the systems required and daily habits you should be following each day to make the goal a reality.
- Dave and Somnath shared these five daily rituals that you should implement into your life that will help you achieve your goals:
- Morning Priming: Express gratitude daily by writing in a journal. Use affirmations. Write three things you’ve made happen today (before they’ve even happened)
- No Need To Wait: Just get started each day on doing something that will take you closer to a future goal or a future path.
- Cultivate Your Beliefs: Be aware of your beliefs, but also be aware that circumstances change. Hold strong views that are loosely held. You need to believe your goals can be achieved.
- Give The Mind An Overnight Task: Never go to sleep without a request to your subconscious mind. Writing your ‘to do list’ for the next day will get your subconscious mind thinking.
- To Create Something Big - Start Something Small: Something thinking big can make the first few steps really hard, so start something small that you know you can smash. This will lead you onto greater goals.
If these five tips intrigue you I suggest you watch the video on Facebook.
Facebook: https://www.facebook.com/intopform/
Dr. Tyson E. Franklin
www.tysonfranklin.com
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