365 Hour Mental and Physical Challenge: HOUR 124: How To Develop GRIT (The Charged Life)

Saturday 14 January 2017

HOUR 124: The Charged Life with Brendon Burchard - Episode dated 26/6/16 How To Develop Grit

Brendon defines grit as a combination of passion and perseverance.

Here are four points to assist in developing grit:

Clarity: When you have clarity around what you want, your goals, this will help you find your passion. Right now what is your number one health goal, your number one work goal and number one personal goal. These will drive you towards your larger goals and passions.
Prime Your Enthusiasm: Do something you enjoy everyday for about 30 minutes. This short form of enthusiasm will prepare you for being more enthusiastic about your bigger goals.
Time Blocking (yes…again!!!) Time blocking stops distractions. If it’s not scheduled in your diary it will become a passing interest, however when it’s scheduled in your diary it becomes a clear commitment.

Here’s what I know from experience: If you don’t have your own agenda scheduled each day, you’ll become part of someone else’s.

Enlist A Team: You need to enlist a team of friends and family that believe in you and what you’re doing. They will help you set up a positive environment for you to pursue your passions and develop ‘true grit’.

365 Hour Mental and Physical Challenge