HOUR 89: Sleep Is Everything

HOUR 89: Body Wisdom podcast with Dr. Michele. This episode, dated 30/11/16 is titled SLEEP IS EVERYTHING with Christine Hansen. 

Christine Hansen has a really cool website called Sleep Like A Boss and from this website you can download her 20 Sleep Hacks. http://sleeplikeaboss.com/ 

She also has a book published with the same title - Sleep Like A Boss.

Here are my to takeaway points from this podcast and it was Hour 64 where I reviewed a podcast about sleep patterns titled Becoming A Morning Person.  

1. Sleep is your ally not your enemy. Sleep shouldn’t be looked at as a negative thing to do, instead it should be considered a positive aspect of your life. 
2. You’re not being a hero by depriving yourself of sleep. In fact it’s the exact opposite and lack of sleep will always have it’s revenge by effecting your health, your ability to think clearly, your communication skills and it effects your decision making abilities…therefore long-term lack of sleep will make you more stupid. 

In this podcast Christine Hansen also discusses two cool techniques to work out how much sleep you need each day, but you’ll need to watch my video, or listen to the podcast to learn what they are. 

iTunes: http://apple.co/2gHFDIs

Dr Michele Website: http://bit.ly/2gHNUfa

Player FM: http://bit.ly/2gMtsXg

Dr. Tyson E. Franklin
www.tysonfranklin.com
www.365HourChallenge.com
#365HourChallenge