Hour 88 - DO YOU PERFORM?

HOUR 88: PERFORM FOR SUCCESS podcast with Rick Sessinghaus, dated the 17/11/16 and the episode was titled Do You Perform? 

Rick Sessinghaus is a Sports Psychologist and he uses a great golfing analogy to drive home his point. In golf you previous shots and your future shots are irrelevant, what’s important is how you perform right now, in the present, and this leads onto my takeaway point. 

To often people beat themselves up about errors they’ve made in the past, which they cannot change, or they build up anxiety about a future events, instead of performing at their best in the present.  

We’re in such a hurry to move into the future we forgot about what’s happen in our lives right NOW. The most important shot in life is the one we’re just about to take. 

He really drove this point home when he spoke about the passing of his mother and how he wished he’d spent more quality time with her. I totally understood what he meant. 

We forget about the people we care about the most. The ones who are in our lives right now. We should be spending quality time with them, becasue they may not be here tomorrow. Parents, Siblings, and most important our KIDS. We need to be present and in the moment. Do you perform in the present, or is your mind elsewhere? 

iTunes: http://apple.co/2fAnPiM

Stitcher: http://bit.ly/2gGUK2k

Website: http://performforsuccess.com/

Dr. Tyson E. Franklin
http://www.tysonfranklin.com
http://www.365HourChallenge.com