HOUR 85: The Charged Life with Brendon Burchard - 3/10/16: How to Believe in Yourself.
Here are my two takeaway points form todays podcast:
Takeaway 1: It all starts with MOMENTUM. If you want to start believing in yourself you need to starting creating small daily wins for yourself and continue to do it every day. If you want to lose weight, it may start with a short walk (that’s win number one) and then you do it again the next day. The goal is to not stop, becasue when all those small wins are put together it creates momentum and amazing things start to happen. Small wins build belief over time.
Takeaway 2: You have to INTEGRATE those small wins into your psyche. At the end of every day reflect on your small wins. What did you do right and why. How did it make you feel? Make that feeling part of who you are.
iTunes: http://apple.co/298FdbB
FM Player: http://bit.ly/2ebYmLG
START TODAY AND KEEP GOING. STOPPING IN NOT AN OPTION
Dr. Tyson E. Franklin
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