HOUR 92: MOUNTAIN MANTRAS Podcast - Wellness and Life Lessons with Kathryn Kemp Guylay. Episode 32 - BEE Happy (and escape the 9 - 5 rut) with Amy Hager.
Amy Hagar is a beekeeper, nutritionalist, author and business coach and the first tip I wanted to share was a simple nutritional tip.
When you go to eat something (eg Fruit versus Chips) ask yourself, “Is this going to help me, or is it going to harm me”. The logic behind this questions is very simple.
She then discussed three tips for busy entrepreneurs:
Tip One: No matter how busy you get try to maintain a health routine in regards to your diet and exercise, becasue it’s so easy to overlook their importance.
Tip Two: Set boundaries in regards to your work and non-work life. It very easy to check emails at 10pm or take your laptop on holidays, becasue you can, but once again it’s not healthy for you. You need to switch off and you can only do this by setting boundaries.
Tip Three: Stay socially connected. When you’re busy it’s very easy to stop attending networking events, and other gatherings with friends and family, because you’re busy, but isolating yourself is not the healthy answer. You need to stay connected with people.
iTunes: http://apple.co/2g6OnXx
Player FM: http://bit.ly/2h6SWTm
Kathryn’s Website: http://www.makewellnessfun.com/
Amy’s Website: http://www.beehappylife.com/
Both Kathryn and Amy are best selling authors in the areas of wellness, nutrition, business and life, so check them out on Amazon - http://www.amazon.com
Dr. Tyson E. Franklin
www.tysonfranklin.com
www.365HourChallenge.com
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