Hour 165: More Juice From The Squeeze

HOUR 165: In Top Form Facebook LIVE video with Dave Free and Somnath Sikdar, dated 13/2/17: More Juice From The Squeeze. 

Once again there was a ton of information and what I’m sharing only scratches the surface, but here I go:

1. The Robot Mind: How much of our day is controlled by our robot brain compared to what we do consciously? Often we just go through the motions each day without much thought
2. During an argument, have you got the conscious ability to step back from the situation and see it from another perspective. Can you understand their point or view as well as your own. No one goes into an argument knowing they are wrong. 
3. Be a Minimalist: It’s not about going without, it’s all about cutting things back to a realistic and practical minimum and by doing this is can clear your mind, give you more focus and long-term produce better results. 

Facebook Link: https://www.facebook.com/intopform/

DR. T
www.tysonfranklin.com