365 Hour Mental and Physical Challenge

My goal is to walk for one hour per day for 365 days, or in a one year period. If I miss a day, it has to be made up. At the same time I will listen to at least one podcast and then shoot a 60 - 90 second video sharing one take away point from the podcast. This is why it's called a mental and physical challenge. Yes I will be learning from the podcasts, but I'm also learning organisational skills, planning and how to record and edit my videos. It's a WIN:WIN for everyone.

Sunday 12 March 2017

HOUR 166 - The Most Important Thing You Were Never Taught At School

Hour 166: The Being Happy Podcast with Andrew Matthews, Episode # 6: The Most Important Thing You Were Never Taught At School.

Today’s Biggest Takeaways:

When you tell yourself not to do something, that’s exactly what you’ll do, because your mind sees things in pictures. So if you say don’t spill spaghetti on your shirt, your mind immediately pictures spaghetti on your shirt.
If you focus on what you don’t want…you will get more of what you don’t want, and this also applies to what you do want.
In sport: You can’t win a game by trying not to lose…you must focus on winning.

iTunes: http://apple.co/2lOuAwO

Dr. Tyson E. Franklin

www.tysonfranklin.com

365 Hour Mental and Physical Challenge

Sunday 12 March 2017

HOUR 166 - The Most Important Thing You Were Never Taught At School

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