Hour 153: The One-Minute Workout with Dr. Martin Gibala

HOUR 153: The Tim Ferris Show, Episode 217: The One-Minute Workout with Scientist Dr. Martin Gibala. 

If you enjoy staying fit and exercising , you’re going to really enjoy this interview. 

Today’s Takeaways points: 

1. Research has shown that interval training has many physiological benefits. 
2. Shorter periods of high-intensity training are just as beneficial as longer periods of low intensity training
3. Combining interval training with high intensity periods of exercise is not only good for you, it makes finding time to exercise much easier. 

The One-Minute workout: (It does take 10-minutes) 

• 3-minutes warmup
• 20 seconds intense exercise
• 2-minute rest
• 20 seconds intense exercise
• 2-minute rest
• 20 second intense exercise 
• 2-minute cool down

iTunes: http://apple.co/2jYYJYM

Tim’s blog: http://bit.ly/2jZiN0m

Dr. Tyson E. Franklin
www.tysonfranklin.com