Hour 164 - SLEEP MORE (Persistence Podcast with Robyn Hartung)

HOUR 164: PERSISTENCE podcast with Robyn Hartung, Episode date 31/01/17: SLEEP MORE with Lindsay Kaalberg from Ritual Hot Yoga. 

Now before you switch off because I used the word yoga - stay tuned for some great advice. 

Todays takeaway points:

1. If you don’t like the culture of your profession, then make an effort to change it.  
2. You either work or you don’t. If you’re thinking about work when you shouldn’t be, either pick up your laptop and start working, or learnt to stop thinking about work and relax. 
3. If you don’t sleep enough, you may think you’re doing okay, but it’s going to have an impact on the people around you. How is your lack of sleep effecting your relationship? Too often we forget about this. 

Player FM: https://player.fm/series/persistence

Tyson E. Franklin

www.tysonfranklin.com