HOUR 158: Body Wisdom podcast with Dr. Michele, episode date 25/1/17: Using Food To Heal Your Body, Your Sleep, and Your Productivity with Emi Kirschner.
Today’s Takeaway Points:
* Most people are aware what you eat has an effect on your health, but it also has an effect on your sleep and therefore a direct effect on your productivity and success as a business person and entrepreneur.
* Don’t think of changing your eating habits as another ‘thing’ you need to add to your already busy life, instead look at it as a slight lifestyle change. It all begins with small changes and these small changes over time will develop into something much larger.
* It all starts with creating a good morning routine. What you eat, how you think and how you prepare for the day pays bug dividends.
iTunes: http://apple.co/2kHly73
Emi’s Website: http://www.emikirschner.com/
Dr. Michele’s Website: http://www.drmichele.com
Dr. Tyson E. Franklin
www.tysonfranklin.com
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