Hour 191 - STOP QUITTING YOUR GOALS

HOUR 191: The Charged Life with Brendon Burchard, Episode date 9/3/17, Stop Quitting Your Goals: Here’s How. 

One of the biggest problems is we set goals, and then we let life get in the way and we forget about them. 

Here are three ways to stop quitting:

1. Bring back your visualisation practice. This needs to be done in the morning and daily. Don’t just visualise achieving the goal, visualise striving for the goal and also the struggles you’re going to go through and how you will overcome them. 

I CALL IT TALKING TO MY FUTURE SELF. 

2. Weekly score yourself out of ten. How was your performance? This is not a time to beat yourself up. but more a time to acknowledge where you may have messed up, or done well. You can improve next week. 

3. Get social support. You need to tell your partner, family, friends and everyone else what your goals are. If you keep your goals to yourself, it’s more of a hope than a goal. The more people you tell, the more accountable you are. 

MY GOALS ARE ON THE HEADER OF MY FACEBOOK PAGE FOR ALL TO SEE.  

iTunes: http://apple.co/2mvAl4R

Dr. Tyson E. Franklin
www.tysonfranklin.com