Hour 186: Control and Self-Control

HOUR 186: Morning Mindfulness with Dr. Jin. This is a series of short 2 minute episodes designed to get your head in the right frame of mind for the day. Here are my takeaway points.

1. CONTROL: There’s things you can control and things you cannot. You cannot control gravity or the sun rising or the sun setting, but what you can control is your attitude and how you approach each day. 
2. SELF-CONTROL: Some people say they can’t control their daily actions, including what they eat and drink, but this is not true, you do have a choice. Unlike hitting your thumb with a hammer and yelling, that’s an involuntary response and out of your control. 
3. A good warrior can win a war, but a great warrior can maintain peace without there ever being a battle. 

iTunes: http://apple.co/2lXTKZy

Tyson E Franklin