HOUR 190: Lewis Howes The School Of Greatness podcast, Episode 453: MINDFUL v MIND FULL.
What’s the difference?
Mind Full is when you’re mind is full of stuff and cluttered. First thing in the morning you’ll grab your phone, or start responding to emails without even thinking. Very little thought goes into your daily planning and you’re very reactive to incoming stimuli.
Mindful on the other hand is a peaceful, uncluttered mind, that is intentional with every thought, decision and action. A mindful person plans their day and is always present.
Being mindful is not difficult, you just need to remember to do it.
iTunes: http://apple.co/2m85c4F
Dr. Tyson E. Franklin
www.tysonfranklin.com
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