HOUR 200: In Top Form podcast with Somnath Sikdar and Pat Flynn, Episode 7: Fitness Minimalism - Part 2
If you want to learn more about ‘fasting’ and creating a calorie deficit you need to listen to the full episode. I’m not going to discuss this topic, becasue it’s too important and i don’t want to stuff it up.
Today’s takeaway points:
#1: Make your ‘work-life’ fit around your exercise schedule, not visa versa. If you try and fit exercise in around work, it will never happen, but if you fit work in around your exercise schedule, ‘Parkinson’s Law’ will make sure you get the work done.
#2: To master any skill, FREQUENCY is the key. For example, playing the guitar 15 - 20 minutes per day is far better than trying to play for 1.5 hours once per week. Exercise is no different.
#3: When something is EASY to do, it’s also easy NOT to do.
iTunes: http://apple.co/2mc5Mll
Tyson E Franklin www.tysonfranklin.com
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