Hour 199 - Fitness Minimalism - PART ONE

HOUR 199: In Top Form podcast with Somnath Sikdar and Pat Flynn, Episode 6: Fitness Minimalism - Part 1

Fitness minimalism: Doing the least amount you need to do to achieve your fitness goals, but this applies to both fitness and business. 

Todays takeaways: 

1. Look at your fitness goal like the old food pyramid: At the bottom you have Low Intensity Steady State cardio (LISS), such as walking 20 to 60 minutes per day. You can add a FORCE MULTIPLIER such as listening to a podcast. In the middle you have Strength and Resistance Training, 3 times per week and at the top you have Metabolic Condition. This is high intensity exercise, 1 - 3 times per week and no more. 
2. Never forget why you started exercising in the first place. Was it to get fir, lose weight, get toned, etc. It wasn’t to be addicted and have it overtake your life. 
3. Don’t forget to Meditate and look after your mind. 

iTunes: http://apple.co/2mc5Mll

Dr. Tyson E. Franklin www.tysonfranklin.com