365 Hour Mental & Physical Challenge - Hour 23

Okay, this is Hour 23: Today's podcast was by Andrew Matthews and it was called The Being Happy Podcast - Episode # 1 Can You Choose Happiness.

The answer is YES!

Happiness is just a choice...it's a mindset. To be happy you need to NOT focus on what you can’t do, and instead focus on what you can do. Don’t focus on your past, something that you cannot change, instead focus on what you can change and improve upon in the future.

Put those two things together and you’ll live and lead a much happier life and you'll be the sort of person people want to be around.

And to be happy and to have fun you don't need to spend a lot of money. Happiness doesn't have to be extravagant. For some people (the happy ones) simply being around something you enjoy doing is all they need.

For you it may be water (I love being around water), or it could be hanging out with good friends and family. There may even be things about your work you really enjoy. The key is to find the good in everything, focus on the positive and choose to be happy.

Link to podcast: http://beinghappy.andrewmatthews.com/can-you-choose-happiness/

iTunes: https://itunes.apple.com/au/podcast/the-being-happy-podcast/id1094609165?mt=2&ign-mpt=uo%3D4

Android: http://subscribeonandroid.com/beinghappy.andrewmatthews.com/feed/podcast/

CHOOSE HAPPINESS

Dr. Tyson E. Franklin

www.tysonfranklin.com