My goal is to walk for one hour per day for 365 days, or in a one year period. If I miss a day, it has to be made up. At the same time I will listen to at least one podcast and then shoot a 60 - 90 second video sharing one take away point from the podcast. This is why it's called a mental and physical challenge. Yes I will be learning from the podcasts, but I'm also learning organisational skills, planning and how to record and edit my videos. It's a WIN:WIN for everyone.
Sunday, 11 September 2016
365 Hour Mental & Physical Challenge - HOUR 10
Today I listened to episode 217 of the #AskGaryVee Podcast and he posed a very interesting question. If you could go back 10 years what would you tell yourself? What advice would you give your younger self?
Of course you cannot travel back in time, so the question really has no bearing on the past, however it does have an impact on the future. What advice would you give, and are you doing it now?
My advice: Set goals, review them on a daily basis, formulate a plan and measurable small steps along the way so you know you're on track.
Until tomorrow....Kick Doubt To the Curb.
Dr. Tyson E. Franklin
www.tysonfranklin.com
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