HOUR 214: Lewis Howes School of Greatness, Episode 462 - Manage Your Energy.
Todays takeaway points:
#1: Managing your energy is more about managing your thinking than managing anything else, and if you don’t manage your energy levels you’re going to feel really flat.
#2: You need to visualise how your mind and body will react when you achieve certain goals.
“If you want to have things you’ve never had, you need to do things you’v never done.
Tyson E. Franklin
It's No Secret with Dr T. podcast
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