HOUR 225: The $100 MBA podcast with Omar Zenhom, Episode 869: The Surprising Truth About Sleep and Success.
Today I had my good friend Scott Brown join me for the walk and we both shared one takeaway point.
#1: Don’t try and copy other successful peoples sleep habits. Just becasue the CEO of Apple wakes up at 3.45am and only require 5 1/2 hours of sleep per day, doesn’t mean that’s what will work best for you. You need to spend time working out what works best for you.
#2: Everyone is unique and different, so therefore everyones sleep requirements are going to be different. Some people have office jobs, while others work outdoors and have more physical requirements. It’s all about AWARENESS. You need to know your body and how it reacts to travel, stress, exercise , diet and also take into account family commitments.
Bonus tips:
- When you go to sleep and when you wake up makes a big difference. Some people prefer to go to sleep earlier and wake up earlier, while others it’s the opposite.
- With your diet, if you eat a heavy meal just before going to bed your body is working harder while your asleep and you won’t feel as rested. Sugar and coffee cravings will also alter your sleeping patterns.
- To create any new sleeping habit…Consistency is the key.
Tyson E Franklin https://www.tysonfranklin.com
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