HOUR 209: Living Intentionally with Amy Smalarz, Episode date 6/3/17: Letting Go Of Guilt with Katie Allen.
Today’s Takeaway:
Yes you need to have vision, goals and a huge WHY and one of the best ways to accomplish this is to have a personal contract with yourself.
In this contract, for example, you may say you won’t take appointments before 9am and you’ll not work past 5pm, going you time for both your family and for yourself (maybe exercise).
Your family, friends and work colleagues need to know the details of your contract, you cannot keep it a secret, because you’re going to need their understanding and support.
If you Boss rings at 5.15pm, he or she will know you won’t answer the phone, and this also works just as well for your family. If they are wanting your attention before 5pm, they’ll also learn you’re in work mode.
This is living with intention and controlling life, not letting life’s fire alarms and distraction control you.
iTunes: http://apple.co/2sdaFtJ
Dr. Tyson E. Franklin www.tysonfranklin.com
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