365 Hour Mental and Physical Challenge

My goal is to walk for one hour per day for 365 days, or in a one year period. If I miss a day, it has to be made up. At the same time I will listen to at least one podcast and then shoot a 60 - 90 second video sharing one take away point from the podcast. This is why it's called a mental and physical challenge. Yes I will be learning from the podcasts, but I'm also learning organisational skills, planning and how to record and edit my videos. It's a WIN:WIN for everyone.

Monday, 19 December 2016

Hour 108: Mental & Physical Fitness

HOUR 108: Inspirational Living Podcast, Episode #92: Mental & Physical Fitness.

This podcast episode is edited and adapted from Assuming Responsibilities by Douglas Fairbanks.

Here are my three important takeaway points.

Fear or Courage is learnt at a very early age, so it’s important for us, as adults, to be mindful of how our words and actions impact our children.
If you exercise in the morning you mentally set yourself up for a great day. If you exercise in the afternoon, you mentally set yourself up for a great evening and you will also sleep much better. If you don’t have time to exercise…MAKE TIME, because you will function better.
You need to read, or if you do not like reading, listen to podcasts and audio-books, becasue you need to be constantly feeding your mind positive, inspirational information.

iTunes: http://apple.co/2hNo6fQ

Stitcher: http://bit.ly/2h4416l

Website: http://livinghour.org/

ALWASY MAKE TIME FOR SELF IMPROVEMENT

Dr. T
www.tysonfranklin.com
www.365HourChallenge.com

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