Hour 165: More Juice From The Squeeze

HOUR 165: In Top Form Facebook LIVE video with Dave Free and Somnath Sikdar, dated 13/2/17: More Juice From The Squeeze. 

Once again there was a ton of information and what I’m sharing only scratches the surface, but here I go:

1. The Robot Mind: How much of our day is controlled by our robot brain compared to what we do consciously? Often we just go through the motions each day without much thought
2. During an argument, have you got the conscious ability to step back from the situation and see it from another perspective. Can you understand their point or view as well as your own. No one goes into an argument knowing they are wrong. 
3. Be a Minimalist: It’s not about going without, it’s all about cutting things back to a realistic and practical minimum and by doing this is can clear your mind, give you more focus and long-term produce better results. 

Facebook Link: https://www.facebook.com/intopform/

DR. T
www.tysonfranklin.com

Hour 164 - SLEEP MORE (Persistence Podcast with Robyn Hartung)

HOUR 164: PERSISTENCE podcast with Robyn Hartung, Episode date 31/01/17: SLEEP MORE with Lindsay Kaalberg from Ritual Hot Yoga. 

Now before you switch off because I used the word yoga - stay tuned for some great advice. 

Todays takeaway points:

1. If you don’t like the culture of your profession, then make an effort to change it.  
2. You either work or you don’t. If you’re thinking about work when you shouldn’t be, either pick up your laptop and start working, or learnt to stop thinking about work and relax. 
3. If you don’t sleep enough, you may think you’re doing okay, but it’s going to have an impact on the people around you. How is your lack of sleep effecting your relationship? Too often we forget about this. 

Player FM: https://player.fm/series/persistence

Tyson E. Franklin

www.tysonfranklin.com

HOUR 163: PODCAST NAME WITHHELD

HOUR 163: PODCAST NAME WITHHELD: I did listen to a podcast during my walk today, however…I got nothing from it and this annoyed me. 

It was a mishmash of thoughts and topics and there didn’t seem to be any real goal or point to the episode. When it finished I was dumbfounded. 

I’ve been doing some work recently with a friend of mine, Ronsley Vaz from Amplify, and we’ve been discussing podcasting. Ronsley’s number one message is always…”What’s the promise you’re making to your listeners when they tune in”? 

After listening to the podcast today i felt the podcaster had broke their promise to me, becasue what I got was not why I normally tune it. 

So here are my takeaway points:

• Podcasters: Stay on track, remember why you started your podcast and make sure you live up to the promise you made to your listeners. They tune in for a reason. 
• Business Owners: When you set up your business, you also made a promise to your customers and clients, which is why they chose your business over others, so don’t deviate too far from what made you a success. 

Tyson E. Franklin

www.tysonfranklin.com

HOUR 162: Jumping Into Your Career Headfirst (Happy Lawyer Happy Life)

HOUR 162: Happy Lawyer Happy Life Podcast with Clarissa Rayward, Ep: 22 - Jumping Into Your Career Headfirst with Jennifer McArdle. 

Yes this podcast is aimed at lawyers, but you can learn a lot by listening to what other professions have to say. 

Today’s takeaway points:

• Our brains can be like teflon: We have a tendency to let the good things that happen to us in life slide right pass, without too much thought, while we tend to hold onto the negative things that happen far too long. We need to reverse this. 
• When you’re first starting out in your career, regardless of what it is, jump in headfirst and try everything, you may be surprised by what you like and it could be completely different to what you thought would excite you. Expose yourself to new things. 

iTunes: http://apple.co/2kifmhw

Clarissa’s website: http://www.thehappyfamilylawyer.com/

Tyson E. Franklin
www.tysonfranklin.com

Hour 161: Your Health & Happiness with Kathryn Kemp Guylay

HOUR 161: EOFire Podcast with John Lee Dumas, Episode 1572: Improve Your Health & Happiness with Kathryn Kemp Guylay.

Here are today’s takeaway points:

• Willpower, like discipline is a limited resource, meaning you have far more of it in the morning that you do at the end of the day, therefore don’t waste it on checking emails and social media, use it for the most important tasks first. 
• Focusing on one thing is far more effective than trying to multitask. Multitasking takes more time because you have to change gears. 

Chinese Proverb: 

If there’s light in the soul, there will be beauty in the person

If there’s beauty in the person, there will be harmony in the house

If there’s harmony in the house, there will be order in the nation

If there’s order in the nation, there will be piece in the world

iTunes: http://apple.co/2l0BnFK

Podcast Website: http://www.eofire.com/

Kathryn’s Website: http://www.makewellnessfun.com/

Dr. Tyson E. Franklin
www.tysonfranklin.com

Hour 160: Self Acceptance Doesn't Suck (The Charged Life)

Hour 160: The Charged Life with Brendon Burchard, Episode date 1/2/17; Self-Acceptance Doesn’t Suck. 

This was by far the hardest walk of all. Just before starting my walk our Vet called to inform me that our 5-year old dog Malibu has cancer and needed to be put to sleep and I had to break this news to my 12-year old daughter. 

But here are my takeaway points: 

• You have to learn to be at piece with what is, especially if you can’t change it. 
• Engage with it and don’t hide, even if it’s painful. 
• Forgive yourself for all the dumb shit you’ve done or what others have done to you…be at piece. 

iTunes: http://apple.co/2kWUAYK

Tyson E Franklin
www.tysonfranklin.com

HOUR 159: Using Everything You Have To Make It Happen For Yourself

HOUR 159: The Rich20Something podcast with Daniel DiPiazza, Episode 1: Using Everything You Have To Make It Happen For Yourself. That’s the title on iTunes, but on the Rich20Something website it has Episode 1: Take The Leap with Matt Nelson. 

Today’s Takeaways:

• Risk Tolerance: To what extent is someone willing to take a risk. Some people are not risk takers at all and choose a safer path, which may limit their success. 
• The word Entrepreneur is totally overused. Some people are Wantrepreneurs or simply Freelancers (Seth Godin has mentioned this also)
• When you find the job you love, there are still going to be times of boredom and repetition. Every occupation has this. 
• Bamboo Analogy: When a bamboo seed is planted it needs to be watered constantly and after three years very little happens, but suddenly it starts to grows and when it does it grows a hundred feet in a few weeks. This applies to how someone becomes an overnight success….They Don’t. There’s a lot of work  and time that goes in behind the scene that no one ever sees…then just like bamboo…Boom!!!!

iTunes: http://apple.co/2k5OgPB

Website: http://rich20something.com/

Dr. Tyson E. Franklin
www.tysonfranklin.com