Hour 161: Your Health & Happiness with Kathryn Kemp Guylay

HOUR 161: EOFire Podcast with John Lee Dumas, Episode 1572: Improve Your Health & Happiness with Kathryn Kemp Guylay.

Here are today’s takeaway points:

• Willpower, like discipline is a limited resource, meaning you have far more of it in the morning that you do at the end of the day, therefore don’t waste it on checking emails and social media, use it for the most important tasks first. 
• Focusing on one thing is far more effective than trying to multitask. Multitasking takes more time because you have to change gears. 

Chinese Proverb: 

If there’s light in the soul, there will be beauty in the person

If there’s beauty in the person, there will be harmony in the house

If there’s harmony in the house, there will be order in the nation

If there’s order in the nation, there will be piece in the world

iTunes: http://apple.co/2l0BnFK

Podcast Website: http://www.eofire.com/

Kathryn’s Website: http://www.makewellnessfun.com/

Dr. Tyson E. Franklin
www.tysonfranklin.com