Hour 226 - How to Get What You Want

HOUR 226: Positive Play podcast with Cannon Lee and Triz Garcia, Episode date 15/4/17 - How to get what you want and need in life with Karen Luniw, Founder of Attract More Now. 

Today’s Takeaway points:

#1: You need to find ways to stay focused and you need to avoid focusing on what you don’t want. 

#2: You need to FEEL your goals, as though you’ve already achieved them and then use that feeling to excite you. Relive that feeling often. 

#3: Don’t catch the Negative Conclusion Virus. You catch it by saying things like, “I could never do that”, or “I don’t deserve…”. Also avoid listening to other peoples advice, “you can’t do that”. Instead introduce more Positive Conclusions in your life. 

iTunes: http://apple.co/2o30E0e

Tyson E Franklin https://www.tysonfranklin.com

Hour 225 - Sleep & Success

HOUR 225: The $100 MBA podcast with Omar Zenhom, Episode 869: The Surprising Truth About Sleep and Success. 

Today I had my good friend Scott Brown join me for the walk and we both shared one takeaway point. 

#1: Don’t try and copy other successful peoples sleep habits. Just becasue the CEO of Apple wakes up at 3.45am and only require 5 1/2 hours of sleep per day, doesn’t mean that’s what will work best for you. You need to spend time working out what works best for you. 

#2: Everyone is unique and different, so therefore everyones sleep requirements are going to be different. Some people have office jobs, while others work outdoors and have more physical requirements. It’s all about AWARENESS. You need to know your body and how it reacts to travel, stress, exercise , diet and also take into account family commitments. 

Bonus tips: 

• When you go to sleep and when you wake up makes a big difference. Some people prefer to go to sleep earlier and wake up earlier, while others it’s the opposite.  
• With your diet, if you eat a heavy meal just before going to bed your body is working harder while your asleep and you won’t feel as rested. Sugar and coffee cravings will also alter your sleeping patterns. 
• To create any new sleeping habit…Consistency is the key. 

iTunes: http://apple.co/2lEh7cX

Tyson E Franklin https://www.tysonfranklin.com

Hour 224 - How To Get Preferential Treatment

HOUR 224: THE ZIGLAR SHOW podcast with host Kevin Miller, Episode 461: How To Get Preferential Treatment. 

I simply cannot listen to Zig Ziglar and not have a smile on my face and feel good afterwards. 

Today’s takeaway points:

#1: As Zig always says, ‘You can have everything in life you want if you will just help enough other people get what they want’. This quote translates to every aspect of your life. 

#2: Always to kind and thoughtful to the server, they are all human beings and at some point in your life you will also be the sever. 

#3: Winning relationships are built on trust, respect and a genuine interest in the other person. 

A friend of mine, Deb Johnstone, recently said you always get back from a relationship what you put into that relationship. What you reap you will sow. It’s an ENERGY EXCHANGE…Energy In, Energy Out. 

iTunes: http://apple.co/2n82BZr

Tyson E Franklin https://www.tysonfranklin.com

Hour 223 - Feedback on Pitches

HOUR 223: Interview Connections podcast with Jessica Rhodes & Margy Fuldhuhn, Episode IC002 - Feedback on Pitches & Relationships With Guests. 

INTERVIEW CONNECTIONS is a business that connects podcast hosts with suitable guests for their shows.  

There were two guest on this podcast and I will share one point from each:

Guest #1: Damion Lupo: He gave Jessica positive feedback about how she doesn’t just connect a guest and a host without first listening to the hosts podcast. By doing this she is ENGAGING  withe host and also specifically tailoring the guest introduction. 

Guest #2: Adam Hommey: It’s important to build relationships with your guests to get the most out of an interview…and it’s super important to get their name right. Even if it seems really obvious, always ask the guest how to pronounced their name correctly. 

Even if you have no plans on producing a podcast series, both these tips are important for life and business.   

iTunes: http://apple.co/2mlzdB1

Also, if you want to lift your personal profile and brand by being a guest on podcasts all over the world, here is the Interview Connections website: http://www.interviewconnections.com/

Tyson E. Franklin https://www.tysonfranklin.com

Hour 222 - 4 Dumb Things People Say That Prevent Us From Growing

HOUR 222: (Osaka, Japan) THE CHARGED LIFE with Brendon Burchard, Episode date: 28/03/17 - 4 Dumb Things (People Say) That Prevent Us From Growing. 

We say these four things to ourselves, sometimes without realising, and they can have a negative effect on our lives. 

We also say these four things when someone is genuinely trying to help us, which can impact our long-term goals and our dreams. 

Here They are: 

#1: I’ve tried everything. (Have you really, show me the list)

#2: That works for them, but it wouldn’t work for me. (You’ve failed even before you’ve started)

#3: You don’t understand (Most people do understand pain, and they will understand yours if you learn to communicate properly) 

#4: It’s easier said than done (This is a real negative and halts you in your tracks. Your defeated before you even get started)

If you catch yourself saying these four things…STOP!!!!

iTunes: http://apple.co/2mvAl4R

Tyson E. Franklin
www.tysonfranklin.com 

Hour 221- Failure & Imagination with J K Rowling

HOUR 221: Be Remarkable podcast , episode date 3/5/16 - Failure & Imagination (J.K Rowling). 

This speech took place at Harvard University. 

Today’s Takeaways:

#1: There’s an expiry date on blaming your parents for everything that’s gone wrong in your life. At a certain age you need to start taking responsibility. 

#2: Failure makes you stronger. You can have all the qualifications in the world and a very long CV but it’s only through failure that you gain real knowledge. 

#3: What we achieve inwardly, we express outwardly. 

#4: Failure can help you find your real passion. 

#5: Mediocre success can be a real problem in limiting your future success and imagination. Some people think mediocre is okay and therefore never strive for more. 

iTunes: http://apple.co/2oWmSly

Tyson E. Franklin
www.tysonfranklin.com

Hour 220 - The Essential Question - Part Two

HOUR 220: (Osaka, Japan) The James Altucher Show, Episode 222 - The Essential Question: How To Live A Good Life with Ryan Holiday. 

PART TWO as promised.

Today’s Takeaways:

#1: Reinventing yourself can reignite the fire in your belly, however if you reinvent yourself just be careful to not overdo it and become unrecognisable to the people that follow and support you. 

#2: What does the ideal day mean to you? Sitting on a beach drinking cocktails sounds great, but realistically your goal should be constantly working towards getting closer to achieving the ideal day. 

For example: Allowing more time to get to an appointment and not feeling stressed should be part of an ideal day. Saying NO to things you don’t really want to do, therefore allowing more time to do things you do want to do is part of an ideal day. Living life on your terms. 

Bonus Tip:

• In life you need to know your scene. Who’s following you and who are you competing with. 
• Learn to be paid for all your time. You shouldn’t have to give away your time for free just to try and WOW a client. Have them pay for your time from the first moment. If they become a client, this initial fee can be taken off or included in the overall fee. 

iTunes: http://apple.co/2ocgDf9

James’s Website: http://www.jamesaltucher.com/

Tyson E. Franklin
https://www.tysonfranklin.com
It's No Secret with Dr T.
https://www.tysonfranklin.com/podcast